 |
 ABOUT BETTY |
 ALL EVENTS |
 SERVICES |
Smile While You Sweat and Tone Your Body Services Offered
Contact: Hoop dancing is a full-body workout that tones not only your waist, but hips, thighs and arms as the hoop moves up, down and off your torso. This low-impact exercise often uses larger, heavy, adult hoops rather than small, light-weight hula-hoops. Smaller hoops are used more for off-body moves as in HoopChi or other Hoop routines like "Embracing the Void" where the hoop never spins around the waist.
For more information about Health Reasons to hoop visit: For Resources and more about Hula Hooping, visit www.HulaHooping.com |
|||
|
Videos
More videos on the HoopChi and Resources pages. Betty Lucas, Hoop Dance/HoopChi InstructorHooping keeps my body toned, my bones healthy, and my mind active. I have conducted training sessions in multi-cultural settings across the globe, including at Yoga studios and hotel settings and for persons with limited English. The locales have included Bali, Geneva, Sri Lanka, Thailand, Tokyo... I also work with major medical and government agencies, at conferences, health fairs and employee wellness programs. |
||||||
|
|
|
|
|
|||
|
|
|
|
|
|
|
|
| Photos from our workshops and events: |
HOME