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Smile While You Sweat and Tone Your Body Featuring new Hoop Routine Embracing the Void
Hoop dancing is a full-body workout that tones not only your waist, but hips, thighs and arms as the hoop moves up, down and off your torso. This low-impact exercise often uses larger, heavy, adult hoops rather than small, light-weight hula-hoops. Smaller hoops are used more for off-body moves as in HoopChi or other Hoop routines like "Embracing the Void" where the hoop never spins around the waist.
For more information about Health Reasons to hoop visit: For Resources and more about Hula Hooping, visit www.HulaHooping.com |
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Videos
More videos on the HoopChi and Resources pages. Betty Lucas, Hoop Dance/HoopChi InstructorHooping keeps my body toned, my bones healthy, and my mind active. Exercise that is fun is exercise people will stay with. I have conducted training sessions in multi-cultural settings across the globe, including at Yoga studios and hotel settings and for persons with limited English. The locales have included Bali, Geneva, Sri Lanka, Thailand and Tokyo. I also work with major medical and government agencies, conferences, health fairs and employee wellness programs. |
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| Photos from our workshops and events: |
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