Smile While You Sweat and Tone Your Body

HOOPING LIFE MOVIE MARCH 24 tickets

HoopChi Workshops listed on our Events page.

Feb 2012 Classes for Experienced Hoopers Only!
March-April 2012  NEW & Experienced Hoopers Welcome!

Where: Rhythmix Cultural Works Alameda
When: MONDAY Nights - 6:30-7:30PM
Cost: $20 drop-in, $50 for four consecutive classes 
Betty@LucasHooping.com or 415-370-3028 

Hoop dance is a full-body workout that tones not only your waist, but hips, thighs and arms as the hoop moves up, down and off your torso. This new, low-impact exercise uses large, heavy, adult hoops rather than small, light-weight hula-hoops of the past.

• Hooping strengthens your core (stomach/abdominal muscles),
• tones your arms and thighs,
• improves posture and balance,
• is good for your bones and
• lifts your spirit through laughter and fun!

• Houston Chronical, Sept. 2011
  
• Boomer Times HoopChi Florida, Sept. 2011
  
• BEND OREGON HoopChi
  
• Alameda Magazine Jan/Feb Issue
  
• Sept 17, 2010: Betty Lucas Interviewed in Montclarion Newspaper

• Lessons - Workshops - Parties - Gatherings - Holiday Events
• HoopChi Student and Teacher Training Courses
• Health Conferences
• Corporate Events - Team Building Trainings

For more information about Health Reasons to hoop visit:

• Hoop for Lower Back
• Exercise Hooping Health Articles
• Brain Health Hooping

• How to Hula Hoop
• Hoop Electric Slide
• Hoop Dance Sample (from instructional DVD)
• HoopChi Demo
• HoopChi as a Dance
• Waist Hooping Salsa Mambo
• Free Style Hoop Dance
• Wings Tutorial
• Hoop Stretching
• Tango Hoop Dance

More videos on the HoopChi and Resources pages.