Smile While You Sweat and Tone Your Body

Services Offered

• Corporate Events - Parties - Gatherings - Holiday Events
• HoopChi Trainings, upon request
• Health Conferences
• Workshops upon request-
• Team Building Trainings

Contact:
Betty@LucasHooping.com or 415-370-3028 

Hoop dancing is a full-body workout that tones not only your waist, but hips, thighs and arms as the hoop moves up, down and off your torso. This low-impact exercise often uses larger, heavy, adult hoops rather than small, light-weight hula-hoops. Smaller hoops are used more for off-body moves as in HoopChi or other Hoop routines like "Embracing the Void" where the hoop never spins around the waist. 

• Hooping strengthens your core (stomach/abdominal muscles),
• tones your arms and thighs,
• improves posture and balance,
• is good for your bones and
• lifts your spirit through laughter and fun!

• Bay Area News about the Hooping Life Movie
  Watch Highlights
• Houston Chronical, Sept. 2011
  
• Boomer Times HoopChi Florida, Sept. 2011
  
• BEND OREGON HoopChi
  
• Alameda Magazine Jan/Feb Issue
  
• Sept 17, 2010: Betty Lucas Interviewed in Montclarion Newspaper

For more information about Health Reasons to hoop visit:

• Hoop for Lower Back
• Exercise Hooping Health Articles
• Brain Health Hooping

• How to Hula Hoop
• Hoop Dance Sample (from instructional DVD)
• HoopChi Moves and Story
• HoopChi as a Dance
• Waist Hooping Salsa Mambo
• Free Style Hoop Dance
• Wings Tutorial
• Hoop Stretching
• Hoop Electric Slide
• All LucasHooping Tutorials
• Embracing the Void

More videos on the HoopChi and Resources pages.