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About Us
About Us
ABOUT BETTY


class schedule
Clients
ALL EVENTS


Services
Services
SERVICES
 

Smile While You Sweat and Tone Your Body

Services Offered

  • Corporate Events - Parties - Gatherings - Holiday Events
  • HoopChi Trainings, upon request
  • Health Conferences
  • Workshops upon request-
  • Team Building Trainings

Contact:
Betty@LucasHooping.com or 415-370-3028 

Hoop dancing is a full-body workout that tones not only your waist, but hips, thighs and arms as the hoop moves up, down and off your torso. This low-impact exercise often uses larger, heavy, adult hoops rather than small, light-weight hula-hoops. Smaller hoops are used more for off-body moves as in HoopChi or other Hoop routines like "Embracing the Void" where the hoop never spins around the waist.

  • Hooping strengthens your core (stomach/abdominal muscles),
  • tones your arms and thighs,
  • improves posture and balance,
  • is good for your bones and
  • lifts your spirit through laughter and fun!
News

For more information about Health Reasons to hoop visit:

For Resources and more about Hula Hooping, visit www.HulaHooping.com

   
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Videos

 

More videos on the HoopChi and Resources pages.


Register for LucasHooping Newsletter
 
 
Betty Lucas, Hoop Dance/HoopChi Instructor
Hooping keeps my body toned, my bones healthy, and my mind active. .  
I have conducted training sessions in multi-cultural settings across the globe, including at Yoga studios and hotel settings and for persons with limited English. The locales have included Bali, Geneva, Sri Lanka, Thailand, Tokyo... I also work with major medical and government agencies, at conferences, health fairs and employee wellness programs. 
     
   
 
Photos from our workshops and events:

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