Health Reasons to hoop: 

Hoop dance is a full-body workout that tones not only your waist, but hips, thighs and arms as the hoop moves up, down and off your torso. This new, low-impact exercise uses large, heavy, adult hoops rather than small, light-weight hula-hoops of the past. 

• Hooping builds muscles,

• tones abdominals,

• improves cardiovascular and bone health,

• all while you are having fun!

Hooping Health Articles

Brain Health Hooping

Services Offered:

• Lessons 

• Workshops - Parties - Gatherings - Holiday Events

• Health Conferences

• Corporate Events - Team Building Trainings

For Resources and more about Hula Hooping visit www.HulaHooping.com

Watch sample videos below.  See Class information here 

Betty Lucas, Hoop dance Instructor

"Hoop dance keeps my body toned, my bones healthy, and my mind active. Whether I'm waist hooping or learning new moves, the dance takes on a life of its own. While swaying to the music, each person develops a unique style of elegance, tailored to one's own special technique and choreography. If you can walk, you can hoop!"  

Waist Hooping Salsa Mambo
Free Style Hooping

Hoopdance Ballet Silent Video

NEW: "Wings" tutorial
HoopChi tutorial

Hoop Stretching

Tango Hoop Dance (sample new DVD soon to be released)

Hooping it up in Alameda California, Yodfat Israel, Geneva Switzerland, Australia, Thailand, and donating hoops in Bali for World Hoop day 2010!